Support is care
An STBBI diagnosis can bring up a mix of emotions—discomfort, shame, or fear of judgement—but kind words, support, and a big bag of gummy candy are some small gestures that can go a long way for someone.
Tip #1
Don’t keep it to yourself!
Talking to someone you trust about positive test results can change everything. You don’t have to go through this alone!
If you don’t know who to talk to, there are anonymous, confidential helplines and chat services to support you:
- Tel-Jeunes, every day from 8 am to midnight
- The Québec AIDS/HIV Portal, Monday through Friday
- Info-Herpes, Mondays and Tuesdays, from 10 am to 5 pm
- Kids Help Phone, 24/7
Tip #2
Be a caring friend
If a friend confides in you that they tested positive for an STBBI, you might feel surprised, be unsure of how to reply, or worry about saying the wrong thing. You don't have to give the perfect answer!
What the person needs most in that moment is support, not judgment or moralizing. Listen to them without overreacting. Ask them questions, take them out for a coffee, and give them a hug or just… a little treat, a piece of candy. A little comfort always makes things better.
This article explains how you can be the trusted friend in this situation.
